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3 bi?n ph�p kh?ng ch? stress

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Joined: 23 January 2008
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    Posted: 18 September 2008 at 16:40


-N?u cu?c s?ng cang th?ng khi?n b?n qu� m?t m?i, n?u c� nh?ng l�c b?n c?m th?y kh�ng th? ki?m so�t co th? v� tinh th?n c?a m�nh, h�y th?c hi?n 3 k? thu?t kh?ng ch? stress don gi?n do Trung t�m y t? McLinley ? Illimois (M?) d? xu?t.

- H�t th? ch?m 6 l?n m?t ph�t (nghia l� 10 gi�y m?t l?n). H�t v�o 5 gi�y r?i th? ra 5 gi�y. L�m nhu v?y 2-5 ph�t cho t?i khi b?n b�nh tinh l?i.

- Nh?m m?t v� h�t v�o th?t s�u. H�nh dung l� b?n dang d?o choi tha th?n tr�n m?t b? c�t tr?ng, dang ng?m m?t tr?i l?n ho?c dang thu gi�n du?i v�i sen.

- T?p trung v�o m?t di?u g� d� �m d?u v� d?p m?t ? m�i tru?ng quanh b?n. �� c� th? l� m?t ng?n c?, m?t b?c tranh, m?t m�u m� b?n ua th�ch ho?c b?t c? c�i g� ki?n b?n c?m th?y d? ch?u hon. H�y t?p trung tu tu?ng v� d? c�i d?p gi�p b?n l?y l?i s? b�nh tinh.

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